which plan is right for me?

5km

Distance / Level	Best for	Weeks	Peak Hours	Average Hours	Typical week
5k Level 1	Beginners / Masters	4	1.51	1.32	3 runs 1 yoga ​1 strength
5k Level 2	Moderate volume athletes	4	2.31	2.02	3 runs 1 yoga ​1 strength
5k Level 3	Moderate volume athletes	4	3.21	2.42	4 runs 1 yoga ​1 strength
5k Level 4	IntermediateAthletes	4	4.11	3.06	4 runs 1 yoga ​1 strength
5k Level 5	Advanced Athletes	4	5.05	3.38	5 runs 1 yoga ​1 strength
5k Level 6	Advanced / Elite Athletes	4	6.30	4.45	6 runs 1 yoga ​1 strength

10km

Distance / Level	Best for	Weeks	Peak Hours	Average Hours	Typical week
10k Level 1	Beginners / Masters	10	3.50	3.06	3-4 runs ​1-2 x train
10k Level 2	Moderate volume athletes	10	3.50	3.06	3-4 runs ​1-2 x train
10k Level 3	Advanced Athletes	12	5.30	4.40	6 runs
10k Level 4	Advanced / Elite	TBA	TBA	TBA	TBA

Half marathon

Distance / Level	Best for	Weeks	Peak Hours	Average Hours	Typical week
21.1k Level 1	Beginners / Masters	12	4.47	3.47	3-4 runs ​1-2 x train
21.1k Level 2	Moderate volume athletes	12	5.00	3.56	3-4 runs ​1-2 x train
21.1k Level 3	Advanced Athletes	4	5.10	4.07	3-4 runs ​1-2 x train

Marathon

Distance / Level	Best for	Weeks	Peak Hours	Average Hours	Typical week
42.2k Level 1	Beginners / Masters	16	5.35	4.21	3-4 runs ​1-2 x train
42.2k Level 2	Moderate volume athletes	16	5.45	4.36	3-4 runs ​1-2 x train
42.2k Level 3	Advanced Athletes	16	6.15	4.40	3-4 runs ​1-2 x train